Makes about 15 – great as a snack or with salad for lunch or dinner.
All you need is:
1 425gram tin of tuna in spring water
1 tin of chick peas
1 zucchini cut into 3
1 spring onion cut into pieces
1/2 cup flax meal
a teaspoon of vegetable stock for seasoning 🙂
Drain tuna very well and wash and drain chickpeas. Put all ingredients into a food processor and whizz a couple of times until well mixed. Do not over process – I like to leave a few chunky chickpeas.
Preheat oven to 180 Degrees. Cook patties on both sides in a pan with a little oil – I use macadamia oil. Transfer patties into oven tray and cook for around 5 minutes to complete cooking process and to keep warm while preparing a delicious salad to go with your patties 🙂