Helping Busy Parents Get Fit, Build Confidence, and Take Charge
30 minute workouts for busy parents who want real results - without sacrificing life.
We help busy people strip fat, build muscle and boost vitality with short intense workouts
Our Programs
Young Guns
Youth Performance Program For the next generation of athletes ready to outwork the competition.
The Next Challenge is Starting...
Saturday 21st June - 2025
10 Weeks that will change the way you eat and exercise forever..
The Shake UP IS ChanGING Lives FOREVER
We help busy people fall in love with exercise again!
Oh yeah, we get heaps of facebook comments every month…
Join The 100s Of People Who Have Partnered With The Shake Up To Transform Their Lives And Health
Get started to a fit, healthy and confident body
The Shake UP IS ChanGING Lives FOREVER
We help busy people fall in love with exercise again!
Oh yeah, we get heaps of facebook comments every month…
Join The 100s Of People Who Have Partnered With The Shake Up To Transform Their Lives And Health
Get started to a fit, healthy and confident body
Start your 7 day free trial
Get started to a fit, healthy and confident body
- Get your confidence back
- Lose Weight
- Fits into your busy schedule
- Love exercise
- Ego Free Supportive Community
- Craft a strong body
We understand most people like to trial before they buy. This is your no obligation opportunity to come along and check out who we are and what we do.
