Pacific pines

Pacific Pines

Pacific Pines is a suburb on the Gold Coast in Queensland, Australia.

We run popular morning and evening group training sessions for busy men & women at Jubilee Primary School, 34 Manra Way.

As well as our regular Shake UP fitness sessions, Pacific Pines is home to our 10 week fitness challenge, which is designed to kick-start your health, fitness or weight loss goals.

Read more about all our Programs to best suit you below.

Pacific Pines Gold Coast

7 Day Trial

Our Programs

Intense cardio training sessions gold coast

Group Fitness Sessions Pacific Pines

We run fun, half hour group fitness sessions in the morning and evening at Jubilee Primary School.

Find out more here about what goes on at a Group Fitness Session Pacific Pines.
Intense cardio training session gold coast

Intense Cardio Sessions Pacific Pines

We run half an hour intense cardio sessions that really get your heart rate up and not only set you up right for the day, but get you some amazing results fast.

Find out more about what goes on in our Intense Cardio Sessions on the Gold Coast.

14 kg fat loss

High Intensity Training Pacific Pines

“High Intensity Training is a style of progressive resistance exercise characterised by a high level of effort and relatively brief and infrequent workouts, as opposed to typical training methods involving low to moderate levels of effort and longer, more frequent workouts.“

Drew Baye, HIT

We run half an hour intense cardio sessions that really get your heart rate up and not only set you up right for the day, but get you some amazing results fast.

Find out more here about what goes on in our Pacific Pines High Intensity Training.

10-kg-fat-loss-10-weeks

10 Week Challenge

Fancy a kick-start to your health, fitness or weight loss goals?

Pacific Pines is home to our 10 Week Challenge program, which inspires you to join our group training sessions; educates you on better eating for optimum health; benchmarks your starting point; and measures your success each step of the way.

Together.

Watch videos of incredible fitness achievements from our growing community who’ve participated in the 10 Week Challenge.

Corporate Events The Shake UP

Corporate Events Pacific Pines

Interested in running your next Corporate or Business event in Pacific Pines? Look no further than our Shake UP fun and interactive sessions tailored for you and your business group.

Learn more about our popular Corporate Events in Pacific Pines here.

Why Join? Be our next Shaker of the Month!

Everybody loves a success story.

Here at the Shake UP we nominate a Shaker of the Month, every month.

We are never hard-pressed to find someone from our growing community who’s inspired us with their weigh loss or fitness journey.

The results speak for themselves – click on the image below or learn more about their success stories here.

Shaker of the Month – Dean Butt

Cancer Survivor in Best Shape of His Life

Shaker of the Month – Kevin Perrow

Fat Loss and Your WHY

Attitude is King!

Body Transformation and a Busy Schedule

10kg in 10 Weeks

Weight Loss that Lasts

How to Create Consistency in Your Training

13Kg Fat loss in 10 weeks

The Shake UP – Awesome Intense Cardio Exercise

How to Travel and Strip Fat

Testimonials