Was this Winter season a little too good to you? Have you come out the other side a touch cuddlier and unsure of where to start your fat loss mission?

We are here to tell you that you can lose 10kg in 10 weeks and still eat loads of delicious foods!

The Shake UP has been helping people strip fat and discover body confidence since 2013.

We have seen so many wonderful success stories over the years and in this post, we’d like to share some tips to help you get in shape for Christmas this year.

Make this your priority!

If you want to strip 10kg in 10 weeks leading into Christmas, you must go all in on this mission! Block out 70 days in your life to really apply yourself.

You’ll be amazed at how your world is transformed in 10 short weeks!

Sure…that means making some conscious food choices while you are out socialising…and yep, we know Spring carnival is coming up and you’d love to sink some piss with your friends but that will need to wait until you have your body back in balance!

Your desire for change needs to be greater than these social gatherings this season and remember that this won’t be forever! You will be partying with your friends and your new body in no time at all!

Find a kick ass support crew!

The people that you surround yourself with will dictate your level of success when it comes to getting your body back! Imagine having 30 people who share your desire and who get together regularly to train and hold one another accountable with their eating. It’s far too easy to fail if you keep your goals to yourself so get a crew and share your vision with them.

Make it easier on yourself & get prepared!

Over the years, we have seen so many busy professionals, business owners and parents transform their bodies and lifestyles. The common thread amongst the successful crew is that they get organised!

Purge and pillage the fridge and pantry, get your hands on a good high speed blender, plan your weeks eating in advance and make the shop and chop a regular habit that becomes a ritual. When your weeks eating is structured and all you have to do is grab and go, there is way less chance of binging out on empty carbohydrates. 

Need some motivation?

Check out some of the awesome testimonials on our Success stories page.

Our Spring 10 Week Challenge begins Saturday 6th October and we guarantee that you will get results on this program or we’ll give you your money back!