COMPETITIONS

Win a 3-month membership!!!

We know that there are a lot of things that come up as barriers to getting fit and healthy and one of those is forking out the cash for training!  So we are giving members and non-members the chance to get 3-months of Shaker goodness (valued at $354) for FREE!!! The...

 START YOUR TRANSFORMATION WITH A 7 DAY FREE TRIAL 

 

FILL IN YOUR DETAILS IN THE FORM BELOW
  • This field is for validation purposes and should be left unchanged.
What Do You Desire Most?

What Do You Desire Most?

What Do You Desire Most In This World? Is it buying a Maserati? Your dream house? Is it the pride you will feel walking your daughter down the aisle? Is it retiring at 60, and seeing the world with the one you love?     Your Deepest Desire is Finally Yours...

How visualisation can get you your dream body!

How visualisation can get you your dream body!

We all spend time wondering what life would be like if our dreams came true. At The Shake UP we are very fortunate to be able to help people achieve their dreams. All of the greatest lifestyle transformation stories that we have witnessed, began with a very vivid...

Shaker of the Month – Em Crooks

Shaker of the Month – Em Crooks

The Shake UP is an outdoor group training program on a mission to bring great people together and provide a training environment that is challenging, ego free and always filled with positive energy!We are super fortunate because our members are helping us create this...

3 tips to help you choose a 10-week challenge

3 tips to help you choose a 10-week challenge

Is it possible to get your body back by doing a 10-week Challenge? It certainly is possible and what’s more, you should be able to hold onto your awesome new body well beyond those 10 weeks! It all depends on the approach taken during these 10 weeks! Is it possible to...

Weight loss for mums in the real world

Weight loss for mums in the real world

13 kg Weight loss in 10 weeks Weight loss can be a very confusing and frustrating quest. We are bombarded with mixed information about what to eat, how to train and which ‘diet’ to follow! The Shake UP is an outdoor group training program that transforms people’s...

Location

GC North

Jubilee Primary School
34 Manra Way, Pacific Pines

Robina State High School

1 Investigator Dr, Robina

Palm Beach

Palm Beach Currumbin State School
Thrower Dr., Palm Beach

Contact details

Call us at the following number

0414 802 243

Are you shy? You can just
email us

We are social