COMPETITIONS

Win a 3-month membership!!!

We know that there are a lot of things that come up as barriers to getting fit and healthy and one of those is forking out the cash for training!  So we are giving members and non-members the chance to get 3-months of Shaker goodness (valued at $354) for FREE!!! The...

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How to lose 10kg in 10 weeks

How to lose 10kg in 10 weeks

Was this Winter season a little too good to you? Have you come out the other side a touch cuddlier and unsure of where to start your fat loss mission? We are here to tell you that you can lose 10kg in 10 weeks and still eat loads of delicious foods! The Shake UP has...

How do you motivate your teenage son to exercise?

How do you motivate your teenage son to exercise?

There is no better way to motivate your teenage son to exercise than creating an amazing example for him to follow. The Shake UP is a 25 minute outdoor group training community, filled with parents who lead by example. The Bowser family have been with us since our...

Building resilience in your teenage son

Building resilience in your teenage son

They say that we are all products of our environment. The people that we hang out with the most, shape who we are and who we become. Who were you hanging out with when you were a teenager? More importantly, what kinds of people are influencing your teenage son? The...

Discipline and Intense training

Discipline and Intense training

How do you turn your training regime into a discipline that takes top priority in your world? The Shake UP is an outdoor group training community and we have hard working members who have been training with us since we began back in 2013. Once you understand the...

How to get what you want in life

How to get what you want in life

The Shake UP is a high intensity training program that is filled with courageous people who know how to get what they want in life...Results! Gordon Rutty is one of those kind of people. Anyone who has crossed paths with Gordo will tell you that their life has been...

Location

GC North

Jubilee Primary School
34 Manra Way, Pacific Pines

Robina State High School

1 Investigator Dr, Robina

Palm Beach

Palm Beach Currumbin State School
Thrower Dr., Palm Beach

Contact details

Call us at the following number

0414 802 243

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