Month: October 2016

Shed fat, build muscle, love your training!

The Shake UP is an outdoor group training program that delivers fast and effective 25 minute training sessions. It is all about utilising intense cardio to maximise fat loss, maintain lean muscle and improve fitness. How does high intensity interval training work? When you structure your intense cardio training session to involve short, repeat maximum …

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How to strip 8kg and inspire your kids in 10 weeks

The Shake UP is an outdoor group training community that is filled with inspirational people achieving amazing things! If you want to reach your true potential, it always helps to have champions around you! Champions are the kind of people who know your name, will lift you to your best and will always enjoy a …

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