Month: September 2016

How High Intensity Training Helped Me Lose Weight and Gain Much More – Matt Chan

Outdoor fitness or The Online World All too often these days we see the younger generation with their heads down in video games, on phones or computers. They are trading the Push-bike for the Playstation, Backyard cricket for the X-Box and basically, Outdoors for the Online World. Actively Seek Movement It’s easy for the ‘older …

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How a busy father shed 15kgs in 10 weeks!

The Shake UP is an outdoor training program, filled with very inspiring people who are achieving extraordinary things! Our members are busy professional, parents, tradies & business owners who enjoy a training environment that is ego free, encouraging and only 25 minutes of their day! Can you eat loads of delicious food, train a handful …

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How to get fit, lose weight and have fun in 10 weeks

The Shake UP is a 25 minute outdoor group training program that works! Christine Bacon is our Palm Beach Shaker of the month and is a wonderful reminder that we can achieve anything we desire with focus and commitment! 10 weeks ago Christine courageously registered herself for the Shake UP 10 week Challenge. She knew …

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Can you strip 10kg in 10 weeks by improving your nutritional choices?

15 to 25 minutes of high intensity training performed 3 times a week will transform your body shape! At the Shake UP we believe that it is our responsibility to create an outdoor training environment that is always positive, challenging and filled with laughter so that our members find themselves constantly coming back for more! …

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