How many times have you seen yourself in a photo and thought, wow…Do I really look that bad? When this happens you really only have 2 options! Option 1: You can tune in to a cascade of negative emotions and thought processes that will ruin your day and keep you in your rut. Option 2: …
Our lives are busier than they have ever been and it has become far too easy to use that as an excuse. Fat loss seems impossible! We eat junk because we are busy! We stay back at work and don’t exercise because there is just too much to be done. We prioritise our family’s needs …
In the past 3 months, Andrew Hill has stripped 14 kg of fat and discovered the confidence that comes with looking better, feeling energised and being able to train with purpose! Andrew’s journey is remarkable! This 4th year mechanical engineering student has transformed from a cuddly, standoffish kind of kid to a lean and strong …
Dean realised the need to get fit so he could be the best dad to his daughter Isabelle. Well done Dean.