Chia Pudding

The Shake UP is a Boot camp with a difference! No commando trainer screaming at you…No rolling around in the mud…Just great people coming together with a common goal, to challenge themselves and discover what they are truly capable of! Our communities are...

Anytime Cheesecake

(makes 3 serves) This is the easiest recipe for a delicious cheesecake treat!   All you need is: 250 grams cottage cheese 2 tablespoons of natural yoghurt 1 scoop of vanilla protein 3 tablespoons flax meal   Then: Layer flax meal into 3 small bowls Whizz all remaining...