Month: November 2015

Staying Healthy in the Holiday Season

Christmas is a problematic time for a lot of people who are trying to stick to a plan of healthy eating and exercise. Thanks to the holiday’s origins as a midwinter festival, rich foods, heavy alcohol, and gluttony tend to be the norm at the numerous end-of-year parties with friends, co-workers, and family members. And …

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Eating for Training Recovery and Energy

You probably know by now that when it comes to changing your body shape in the long term, the key ingredients are building lean muscle, shedding fat, and maintaining those changes through strength training. In addition to the training itself, nutritional supplements can help you to recover faster from training, have more energy, and build …

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Kaitlyn English, Shaker of the Month, Oct ’15

At the Shake UP our objective is to create training communities that generate the kind of positive energy that people become addicted to. Lure them in with positivity and convert them into health and fitness freaks! Let’s get something straight though, there is no way we can do this on our own. It’s for that …

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Ella Simmons, Shaker of the Month, October ’15

The Shake UP is a program which is designed to promote a healthy lifestyle and to build a community of like minded people who inspire each other to improve their lives through health and fitness. When our members live and breathe that lifestyle and bring their own level of passion and commitment to our community, …

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Bronwyn Allard, Shaker of the Month, October ’15

Our October Shaker of the Month, Bronwyn Allard recently posted this to her Facebook page – “Today marks 1 year since I started at “The Shake Up” and I could not let it pass without saying a big thanks to Ben O’Connor. I have always been a gym junkie and have tried every class/exercise going …

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