Month: December 2016

Cancer Survivor in Best Shape of His Life

The one thing you must have for lasting change

At the Shake UP we are very privileged to witness constant displays of epic human spirit! People exceeding all kinds of physical and mental boundaries that lift the entire community. There is no doubt about it, if you are looking for positive change in your life there is one thing that you must have: Positive …

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Training the House Down Week In Week Out

Great reasons to engage in regular physical challenges

There are some very good psychological reasons, along with the obvious health benefits, to challenge yourself through daily physical exercise. Learning to stay focused and push through  while your body screams at you to stop is pretty much all mental even though the activity is physical, and it will make the various mental and emotional …

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