Month: June 2014

Sam Mundy Winner and Habit Builder

The Shake UP 10 Week Challenge winner! At stages throughout our lives, we often think to ourselves, shit.. “I could probably do with some healthy changes. How hard can it be to lay off the piss and pizza’s for 10 weeks?” For some it is pretty straight forward and for others its a constant battle. …

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Nigel Jesson, Shaker of the Month, April ’14

We all deserve an encouraging environment where we can test ourselves, become our best! Somewhere to vent some frustration, separate ourselves from the days challenges and be surrounded by positive people who are striving to reach their potential. Sticking to your guns and following through with your health and fitness commitments is always a challenge! …

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