Do you have what it takes to transform your body and lifestyle? The Shake UP is a 25 minute boot camp and we have helped hundreds of people discover body confidence. In this post we discuss 3 essential things you must have on your fat loss mission! One of our most recent success stories is […]
3 Essentials on your fat loss mission Read More »
Was this Winter season a little too good to you? Have you come out the other side a touch cuddlier and unsure of where to start your fat loss mission?We are here to tell you that you can lose 10kg in 10 weeks and still eat loads of delicious foods!The Shake UP has been helping
How to lose 10kg in 10 weeks Read More »
We all spend time wondering what life would be like if our dreams came true. At The Shake UP we are very fortunate to be able to help people achieve their dreams. All of the greatest lifestyle transformation stories that we have witnessed, began with a very vivid visualisation routine! How good life would be
How visualisation can get you your dream body! Read More »
Is it possible to get your body back by doing a 10-week Challenge? It certainly is possible and what’s more, you should be able to hold onto your awesome new body well beyond those 10 weeks! It all depends on the approach taken during these 10 weeks! Is it possible to keep the weight off
3 tips to help you choose a 10-week challenge Read More »
13 kg Weight loss in 10 weeks Weight loss can be a very confusing and frustrating quest. We are bombarded with mixed information about what to eat, how to train and which ‘diet’ to follow! The Shake UP is an outdoor group training program that transforms people’s lives in 25 minutes! Since 2013, we have
Weight loss for mums in the real world Read More »
Dean realised the need to get fit so he could be the best dad to his daughter Isabelle. Well done Dean.
Can Becoming a Dad Make You Fitter?? Read More »
The Shake UP is a high intensity outdoor training program that will build strength, improve conditioning and strip body fat! Whether you have been training for years or are on the road back to your best, it pays to have a great team of health professionals around you to call upon in times of need.
Confused about who can help with your injury or limitation? Part 2 Read More »
Mums are tops! I’m lucky enough to have 3 amazing mums in my immediate circle – My mum, who is The World’s Best Mum; My Mum-in-Law who is impossible to fault; and my wife who is the most incredible mum to my gorgeous twins Mia and Reef. I also have the privilege of sharing the
Shelley Tindall, Shaker of the Month, June ’16 Read More »
When we created the Shake UP, we had no idea that we would be so fortunate to have a legion of super committed members. As we grow and evolve, we continually look to our foundation members for inspiration and a reminder of what the ‘perfect Shake UP client’ looks like. We believe that it is
Joanne Melville, Shaker of the Month, June ’16 Read More »
We know that there are a lot of things that come up as barriers to getting fit and healthy and one of those is forking out the cash for training! So we are giving members and non-members the chance to get 3-months of Shaker goodness (valued at $354) for FREE!!! The winner must be over
Win a 3-month membership!!! Read More »
