The Shake Up

Weight loss for mums in the real world

13 kg Weight loss in 10 weeks Weight loss can be a very confusing and frustrating quest. We are bombarded with mixed information about what to eat, how to train and which ‘diet’ to follow! The Shake UP is an outdoor group training program that transforms people’s lives in 25 minutes! Since 2013, we have …

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Confused about who can help with your injury or limitation? Part 2

The Shake UP is a high intensity outdoor training program that will build strength, improve conditioning and strip body fat! Whether you have been training for years or are on the road back to your best, it pays to have a great team of health professionals around you to call upon in times of need. …

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Shelley Tindall, Shaker of the Month, June ’16

Mums are tops! I’m lucky enough to have 3 amazing mums in my immediate circle – My mum, who is The World’s Best Mum; My Mum-in-Law who is impossible to fault; and my wife who is the most incredible mum to my gorgeous twins Mia and Reef. I also have the privilege of sharing the …

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Joanne Melville, Shaker of the Month, June ’16

When we created the Shake UP, we had no idea that we would be so fortunate to have a legion of super committed members. As we grow and evolve, we continually look to our foundation members for inspiration and a reminder of what the ‘perfect Shake UP client’ looks like. We believe that it is …

Joanne Melville, Shaker of the Month, June ’16 Read More »