Events

‘Keep it Real’ 10 week Challenge- Spring 2015

Why do you train? What is your reason for putting yourself through the Shake UP’s gruelling workouts? For some it’s all about fat loss and improving body shape, for others it’s about that euphoric feeling that follows a challenging workout and for some training is a way to offset poor nutritional habits. Whatever your reason […]

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Gold Coast Marathon Success and Inspiration

The thousands of people who took part in the Gold Coast marathon events recently know that euphoric feeling that comes from, setting a target, training hard, pushing yourself to your limits and reveling in the overwhelming feeling of accomplishment! We are all very capable of achieving amazing things. It really makes no difference weather its

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