Month: September 2018

How to lose 10kg in 10 weeks

[et_pb_section bb_built=”1″ _builder_version=”3.0.72″ custom_padding=”0px|0px|0px|0px” next_background_color=”#000000″][et_pb_row custom_padding=”||0px|” custom_margin=”||0px|” padding_bottom_1=”0px” padding_bottom_2=”0px” background_repeat_1=”no-repeat” background_repeat_2=”no-repeat” padding_1_last_edited=”off|” _builder_version=”3.0.89″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”center”][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.15″] Was this Winter season a little too good to you? Have you come out the other side a touch cuddlier and unsure of where to start your fat loss mission? We are here to tell you …

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How do you motivate your teenage son to exercise?

[et_pb_section bb_built=”1″ _builder_version=”3.0.72″ custom_padding=”0px|0px|0px|0px” next_background_color=”#000000″][et_pb_row custom_padding=”||0px|” custom_margin=”||0px|” padding_bottom_1=”0px” padding_bottom_2=”0px” background_repeat_1=”no-repeat” background_repeat_2=”no-repeat” padding_1_last_edited=”off|” _builder_version=”3.0.72″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.13″] There is no better way to motivate your teenage son to exercise than creating an amazing example for him to follow. The Shake UP is a 25 minute outdoor group training community, filled with parents who lead …

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