With the New Year upon us it’s a natural turning point in our lives. Lots of people all over Australia will be making New Year’s resolutions over the next two weeks, and many will be breaking them in the next month! How about this year, we make positive changes that don’t disappear with the holiday […]
How to Create New Year’s Resolutions that Stick Read More »
Life these days is so busy that it can be difficult to spend enough time and energy looking after what we put into our bodies. However, without good nutrition, your body – and mind! – won’t be operating at peak efficiency. Get a great start to your day If you can only make one change
Building Healthy Habits: Boosting Nutrition Read More »
We have all experienced that lethargy that creeps into the afternoon at around 4.00pm. You’ve finished work, you’re tired, the kids are going nuts! Training is the last thing you feel like doing! What will it take to get to your bum off the couch and down to the Shake UP? Here is the secret
Toby Cantrall, Shaker of the Month, December ’15 Read More »
There is nothing more rewarding than working with the kind of people who really are willing to do what it takes to become their best, at training and in the kitchen! We have recently completed our 10 Week Challenge and we are very fortunate to have so many successful participants. Tracie Burgess absolutely nailed it
Tracie Burgess, Shaker of the Month, December ’15 Read More »
The Shake UP is not just about fitness. It’s about providing an environment where people can improve all aspects of their lives, by surrounding themselves with positivity and pushing themselves to new heights physically, mentally and emotionally. Jackie Dark is our December Shaker of the Month. Although Jack is one of the toughest members we have
Jackie Darke, Shaker of the Month, December ’15 Read More »
I thrive in an environment where I get to compete and prove my mettle against likeminded and focused people. The Challenge definitely gave me that opportunity to learn, play and compete with others and it helped bring out the best in me. Learning was fun and material very easy to follow and absorb. The community spirit and the willingness to
The community spirit and the willingness to help each other was absolutely phenomenal Read More »
A couple of years ago I came to the shake up struggling to sprint 100m and do a single push up… What I am now able to do is absolutely mind blowing to me, and it’s only going to get better from here. Thank you Ben O’Connor and your amazing group for pushing me to my limits
I can’t say thank you enough for showing me how! Read More »