Month: January 2016

Toby Cantrall, Shaker of the Month, December ’15

We have all experienced that lethargy that creeps into the afternoon at around 4.00pm. You’ve finished work, you’re tired, the kids are going nuts! Training is the last thing you feel like doing!   What will it take to get to your bum off the couch and down to the Shake UP? Here is the secret …

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Tracie Burgess, Shaker of the Month, December ’15

There is nothing more rewarding than working with the kind of people who really are willing to do what it takes to become their best, at training and in the kitchen! We have recently completed our 10 Week Challenge and we are very fortunate to have so many successful participants. Tracie Burgess absolutely nailed it …

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Jackie Darke, Shaker of the Month, December ’15

The Shake UP is not just about fitness. It’s about providing an environment where people can improve all aspects of their lives, by surrounding themselves with positivity and pushing themselves to new heights physically, mentally and emotionally. Jackie Dark is our December Shaker of the Month. Although Jack is one of the toughest members we have …

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The community spirit and the willingness to help each other was absolutely phenomenal

I thrive in an environment where I get to compete and prove my mettle against likeminded and focused people. The Challenge definitely gave me that opportunity to learn, play and compete with others and it helped bring out the best in me. Learning was fun and material very easy to follow and absorb. The community spirit and the willingness to …

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