Month: August 2015

David Ryan, Shaker of the Month, July ’15

When it comes to high intensity training, everyone has their own personal threshold or breaking point. The results that we desire are always there lingering around in that uncomfortable and unfamiliar area of the training session! Our July Shaker of the month is a legend who seems to enjoy that gnarly, uncomfortable area that most …

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Chrissy Hohipuha, Shaker of the Month, July ’15

New people are continually being introduced to the Shake UP and for most there is usually some element of self-doubt in their suitability to our training culture. “I am too old for that type of thing” or “I am not fit enough for that”! If only we knew what we are truly capable of our …

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