We’re so excited to be opening our third Shake Up location on the Gold Coast. Over the last 2 years we have had the pleasure of watching two very spirited training communities come together – Pacific Pines and Palm Beach. A 3rd Shake UP location was a goal that recently came to life when Pete “Murf” Murphy, an […]
Robina Shake Up Open Day! Read More »
The Shake UP is a Boot camp with a difference! Our communities are filled with camaraderie and positive energy and our sessions are 25 minutes, delivering great results! A huge part of achieving great results is getting some productive time in the kitchen! Its all about creating quick and easy meals that will move you
The Shake UP is a Boot camp with a difference! Our communities are filled with camaraderie and positive energy and our sessions are 25 minutes, delivering great results! A huge part of achieving great results is getting some productive time in the kitchen! Its all about creating quick and easy meals that will move you
The three-minute omelette Read More »
We all know that it’s important to eat healthy if we want to be healthy and feel good. Realistically, though, it’s not always easy to eat highly-nutritious meals every single time. Work, family, medical emergencies…. these can all make us time-poor and put a strain on any eating plan. And once we slip up –
How Often Can I Cheat? Read More »
Trainer Profile – Trent Headlam The Shake UP would like to introduce you to a great friend of ours the legendary Dr Trent Headlam from EpicHealthstyle . A very humble health professional who is on a mission to encourage and promote 100% health potential! He holds a Master’s Degree in Clinical Chiropractic and a Bachelor
Chiropractor, Trent Headlam Read More »
When it comes to high intensity training, everyone has their own personal threshold or breaking point. The results that we desire are always there lingering around in that uncomfortable and unfamiliar area of the training session! Our July Shaker of the month is a legend who seems to enjoy that gnarly, uncomfortable area that most
David Ryan, Shaker of the Month, July ’15 Read More »
New people are continually being introduced to the Shake UP and for most there is usually some element of self-doubt in their suitability to our training culture. “I am too old for that type of thing” or “I am not fit enough for that”! If only we knew what we are truly capable of our
Chrissy Hohipuha, Shaker of the Month, July ’15 Read More »
