Month: May 2015

Chrisite Flaxman, Challenge Winner, Summer 2015

The Shake UP – ‘Keep it Real Challenge’ is an initiative designed to create accountability for our hard working community.  To succeed on your fitness journey, you need to grab a hold of something very tangible that will provide you with lasting motivation. One of the most powerful tools for this, are before and after …

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Justin ‘Muzz’ Murray, Shaker of the Month, May ’15

Every training community has its cornerstone members. The humble individuals who hold the community together and train the house down! Justin Murry is one of these characters. The kind of guy who sets the standard in training intensity and lifts the entire group with the example he sets. What makes Muzzy exceptional is that he …

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