Feel like pizza but know you shouldn’t be eating junk? Here’s an easy, delicious pizza base recipe that you can eat anytime without any guilt. Ingredients: 1 head cauliflower 2 eggs, lightly beaten 1/4 cup flax meal 1 tsp mixed dried herbs Pinch of sea salt and ground black pepper; Method: Preheat oven to […]
How do you stay strong, positive and motivated in tough times? In our darkest moments, life will always present us with endless opportunities to grow and evolve. Those who are willing to see these opportunities and act on them, often become the greatest transformation success stories. The Shake UP is an outdoor training community filled
How’s your New Year’s resolution going? No good huh? You’re not alone. We’re rapidly approaching the end of the year. Are you madly trying to get that New Year’s resolution done by December 31st? Or did you give up on yours long ago? We all start the year with such enthusiasm and great intentions!! So what
We are busy in our lives! Parenting, playing, learning, growing, achieving and working in roles which ask us to be at our best, all of the time. How do you manage stress in your life? Do you work harder, sleep less and find comfort in food? Or do you look for other avenues to blow
The Shake UP is a high intensity outdoor training program that will build strength, improve conditioning and strip body fat! Whether you have been training for years or are on the road back to your best, it pays to have a great team of health professionals around you to call upon in times of need.