High intensity training is the kind of thing that we love to hate! It is super uncomfortable, but it has an uncanny knack of making us feel awesome! A tough workout will always clear the head and restore perspective at the end of a challenging day. Erin Cserpak is our Shaker of the month and …
In the past 5 months, Briony ‘Bee’ Hautop has stripped 15kg and discovered the kind of confidence that best reflects her spirit! When Bee joined The Shake UP the mere thought of intense group training made her blood run cold! Now she is hooked! Bee learned that this is all about so much more than …
In my opinion, teachers don’t get enough credit. Our children’s character, beliefs, outlook on life, and opportunities in life are – literally – shaped by the teachers they have. Teachers see our kids as much or more than we do between 4 and 18 years old! Their formative years. I don’t know about you, but …