Month: February 2018

How visualisation can get you your dream body!

[et_pb_section bb_built=”1″ _builder_version=”3.0.100″ custom_padding=”0px|0px|0px|0px”][et_pb_row custom_padding=”||0px|” custom_margin=”||0px|” padding_bottom_1=”0px” padding_bottom_2=”0px” background_repeat_1=”no-repeat” background_repeat_2=”no-repeat” padding_1_last_edited=”off|” _builder_version=”3.0.100″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”center” make_fullwidth=”on”][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.100″ text_font=”Adamina||||||||” text_text_color=”#000000″ custom_margin=”||0px|” custom_padding=”||0px|” background_layout=”light”] We all spend time wondering what life would be like if our dreams came true. At The Shake UP we are very fortunate to be able to help people achieve their …

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Shaker of the Month – Em Crooks

[et_pb_section bb_built=”1″ _builder_version=”3.0.72″ custom_padding=”0px|0px|0px|0px”][et_pb_row custom_padding=”||0px|” custom_margin=”||0px|” padding_bottom_1=”0px” padding_bottom_2=”0px” background_repeat_1=”no-repeat” background_repeat_2=”no-repeat” padding_1_last_edited=”off|” _builder_version=”3.0.72″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”2_3″][et_pb_text _builder_version=”3.0.100″ text_font_size=”18px” custom_margin=”||0px|” custom_padding=”||0px|” background_layout=”light”] The Shake UP is an outdoor group training program on a mission to bring great people together and provide a training environment that is challenging, ego free and always filled with positive energy!We are …

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