Month: September 2015

Lucie McDonald -Autumn-2015

The Shake UP is a training community built upon results driven training. What does that mean? It means that our members get results! Our mission is to build strong communities that influence and inspire through positive energy, challenging functional movement training & nourishing,delicious nutrition! When our members lift themselves to a new level, embrace this positive …

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Facts About Fats

“Don’t eat fatty food…” “Eat more fatty food…” “Don’t eat those fats, they’re bad for you…” “Eat these fats, they’re good for you…” “Those fats are only good for you if…” Have you noticed that the advice around fats gets incredibly confusing very fast? Everybody seems to have an opinion on whether you should include …

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Eating for Recovery: Increasing Your Metabolism

It’s important to improve your body’s strength and resilience as well as trim unnecessary flab and tone muscles. One of the best ways to use your training program to its fullest extent is to increase your body’s metabolic rate. This improves your body’s absorption and use of key nutrients that assist it to build lean …

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‘Keep it Real’ 10 week Challenge- Spring 2015

Why do you train? What is your reason for putting yourself through the Shake UP’s gruelling workouts? For some it’s all about fat loss and improving body shape, for others it’s about that euphoric feeling that follows a challenging workout and for some training is a way to offset poor nutritional habits. Whatever your reason …

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Millie Miller, Shaker of the Month, August ’15

There is no doubt about it, people come to the Shake UP to be around great people! Our communities attract, positive, like minded individuals who enjoy meeting friendly crew and training hard! Our August Shaker of the Month is one very cool chick who motivates many, is perpetually smiling and continually goes above and beyond …

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Heidi Smith, Shaker of the Month, August ’15

Can you shed 5kgs of body fat training for 25 minutes, 3 times a week? Absolutely! Our August Shaker of the month is proving that this can be achieved while working full time and raising two teenagers. Heidi Smith is the kind of person we love having in our training community! She is super consistent, …

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