Month: February 2016

Dominique Olsen, Shaker of the Month, Feb ’16

The crew at The Shake UP are continually thankful for having the opportunity to watch people change their lives for the better. Most of us are surrounded by people who are wanting to change, or who are unhappy with where they are – physically, mentally or emotionally. One of the things that we are thankful …

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Cauliflower ‘Cous Cous’

This cauliflower ‘cous cous’ is the perfect side to just about anything and tastes great for lunch the next day – if there is any left! Cauliflower ‘Cous Cous’ Ingredients: 1 head cauliflower Half teaspoon ground cumin Half teaspoon paprika Half teaspoon cinnamon 1 Pomegranate Half red onion Handful of fresh mint 2 tablespoons natural …

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Michelle White, Shaker of the Month, Jan ’16

  Just about everyone who has experienced a Shake UP session has had that moment of doubt and asked themselves, am I ready for this? Michelle White’s Shake UP journey is one of the most inspiring success stories and a wonderful reminder that with courage and self-belief, we can achieve anything. 18 months ago, Michelle …

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Kate Smith, Shaker of the Month, Jan ’16

The Shake UP mission is to create strong training communities that influence and inspire through positive energy, comradery and courage. Our program is designed to remind people that they are capable of so much more and to move people out of the comfort zone that life often creates. To Shake things UP…. If you know …

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