Jump onto social media at any given time and you will find yourself on an emotional roller coaster that pumps you up to believe that you can have the body of your dreams in no time at all and with very little effort! Sounds great right… A Four week cleanse that will wash away a …
Is it possible to transform yourself in 6 months? Drop 2 dress sizes, create a healthy relationship with food and discover a love for intense exercise? You can bet your bottom dollar that it is possible! We have watched Kym Laracy nail this kind of transformation since beginning with The Shake UP back in February …
Mark Connell is like most 39 year old Aussie blokes. He works hard, loves a beer and has struggled with his body shape as he chalks up the years, moving ever closer to the big Four Zero! Aussie blokes are typically an optimistic bunch and though 60% of us are overweight or obese, only about …