Blogs

Discipline and Intense training

[et_pb_section bb_built=”1″ _builder_version=”3.0.72″ custom_padding=”0px|0px|0px|0px” next_background_color=”#000000″][et_pb_row custom_padding=”||0px|” custom_margin=”||0px|” padding_bottom_1=”0px” padding_bottom_2=”0px” background_repeat_1=”no-repeat” background_repeat_2=”no-repeat” padding_1_last_edited=”off|” _builder_version=”3.4.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.9″] How do you turn your training regime into a discipline that takes top priority in your world? The Shake UP is an outdoor group training community and we have hard working members who have been training with …

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How to get what you want in life

[et_pb_section bb_built=”1″ _builder_version=”3.0.72″ custom_padding=”0px|0px|0px|0px” next_background_color=”#000000″][et_pb_row custom_padding=”||0px|” custom_margin=”||0px|” padding_bottom_1=”0px” padding_bottom_2=”0px” background_repeat_1=”no-repeat” background_repeat_2=”no-repeat” padding_1_last_edited=”off|” _builder_version=”3.4.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.4.1″] The Shake UP is a high intensity training program that is filled with courageous people who know how to get what they want in life…Results! Gordon Rutty is one of those kind of people. Anyone who has …

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How visualisation can get you your dream body!

[et_pb_section bb_built=”1″ _builder_version=”3.0.100″ custom_padding=”0px|0px|0px|0px”][et_pb_row custom_padding=”||0px|” custom_margin=”||0px|” padding_bottom_1=”0px” padding_bottom_2=”0px” background_repeat_1=”no-repeat” background_repeat_2=”no-repeat” padding_1_last_edited=”off|” _builder_version=”3.0.100″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”center” make_fullwidth=”on”][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.100″ text_font=”Adamina||||||||” text_text_color=”#000000″ custom_margin=”||0px|” custom_padding=”||0px|” background_layout=”light”] We all spend time wondering what life would be like if our dreams came true. At The Shake UP we are very fortunate to be able to help people achieve their …

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Shaker of the Month – Sharyn Watson

[et_pb_section bb_built=”1″ custom_padding=”0px|0px|0px|0px” _builder_version=”3.0.72″][et_pb_row custom_padding=”||0px|” custom_margin=”||0px|” padding_bottom_1=”0px” padding_bottom_2=”0px” background_repeat_1=”no-repeat” background_repeat_2=”no-repeat” padding_1_last_edited=”off|” _builder_version=”3.0.72″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”2_3″][et_pb_text _builder_version=”3.0.73″ custom_margin=”||0px|” custom_padding=”||0px|” background_layout=”light” text_orientation=”left” border_style=”solid”] How many times have you seen yourself in a photo and thought, wow…Do I really look that bad? When this happens you really only have 2 options! Option 1: You can tune in …

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Intense cardio training session gold coast

3 tips for fast fat loss & more confidence

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.73″ background_layout=”light” text_orientation=”left” border_style=”solid” text_font=”Georgia||||” text_font_size=”12″ text_text_color=”#000000″] Our lives are busier than they have ever been and it has become far too easy to use that as an excuse. Fat loss seems impossible! We eat junk because we are busy! We stay back at work and don’t exercise because there is just …

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The Secret Sauce to Lasting Weight loss

[et_pb_section bb_built=”1″ disabled_on=”off|off|off” custom_padding_last_edited=”off|phone” _builder_version=”3.0.66″][et_pb_row _builder_version=”3.0.66″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding_last_edited=”off|desktop” disabled_on=”off|off|off” background_position_1=”top_left” background_repeat_1=”no-repeat”][et_pb_column type=”4_4″][et_pb_text max_width_last_edited=”on|phone” _builder_version=”3.0.66″ text_font_size_last_edited=”on|phone” text_letter_spacing=”1px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin_last_edited=”on|desktop” custom_padding=”|||” background_layout=”light” text_orientation=”left” border_style=”solid”] Mark Connell is like most 39 year old Aussie blokes. He works hard, loves a beer and has struggled with his body shape as he chalks up the years, …

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