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How to lose 10kg in 10 weeks

[et_pb_section bb_built=”1″ _builder_version=”3.0.72″ custom_padding=”0px|0px|0px|0px” next_background_color=”#000000″][et_pb_row custom_padding=”||0px|” custom_margin=”||0px|” padding_bottom_1=”0px” padding_bottom_2=”0px” background_repeat_1=”no-repeat” background_repeat_2=”no-repeat” padding_1_last_edited=”off|” _builder_version=”3.0.89″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”center”][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.15″] Was this Winter season a little too good to you? Have you come out the other side a touch cuddlier and unsure of where to start your fat loss mission? We are here to tell you …

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How do you motivate your teenage son to exercise?

[et_pb_section bb_built=”1″ _builder_version=”3.0.72″ custom_padding=”0px|0px|0px|0px” next_background_color=”#000000″][et_pb_row custom_padding=”||0px|” custom_margin=”||0px|” padding_bottom_1=”0px” padding_bottom_2=”0px” background_repeat_1=”no-repeat” background_repeat_2=”no-repeat” padding_1_last_edited=”off|” _builder_version=”3.0.72″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.13″] There is no better way to motivate your teenage son to exercise than creating an amazing example for him to follow. The Shake UP is a 25 minute outdoor group training community, filled with parents who lead …

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Building resilience in your teenage son

[et_pb_section bb_built=”1″ _builder_version=”3.0.72″ custom_padding=”0px|0px|0px|0px” next_background_color=”#000000″][et_pb_row custom_padding=”||0px|” custom_margin=”||0px|” padding_bottom_1=”0px” padding_bottom_2=”0px” background_repeat_1=”no-repeat” background_repeat_2=”no-repeat” padding_1_last_edited=”off|” _builder_version=”3.0.72″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.10.2″] They say that we are all products of our environment. The people that we hang out with the most, shape who we are and who we become. Who were you hanging out with when you were a …

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Discipline and Intense training

[et_pb_section bb_built=”1″ _builder_version=”3.0.72″ custom_padding=”0px|0px|0px|0px” next_background_color=”#000000″][et_pb_row custom_padding=”||0px|” custom_margin=”||0px|” padding_bottom_1=”0px” padding_bottom_2=”0px” background_repeat_1=”no-repeat” background_repeat_2=”no-repeat” padding_1_last_edited=”off|” _builder_version=”3.4.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.9″] How do you turn your training regime into a discipline that takes top priority in your world? The Shake UP is an outdoor group training community and we have hard working members who have been training with …

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How to get what you want in life

[et_pb_section bb_built=”1″ _builder_version=”3.0.72″ custom_padding=”0px|0px|0px|0px” next_background_color=”#000000″][et_pb_row custom_padding=”||0px|” custom_margin=”||0px|” padding_bottom_1=”0px” padding_bottom_2=”0px” background_repeat_1=”no-repeat” background_repeat_2=”no-repeat” padding_1_last_edited=”off|” _builder_version=”3.4.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.4.1″] The Shake UP is a high intensity training program that is filled with courageous people who know how to get what they want in life…Results! Gordon Rutty is one of those kind of people. Anyone who has …

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What’s Sabotaging Your Potential?

[et_pb_section bb_built=”1″ _builder_version=”3.0.47″ custom_padding=”0px|0px|0px|0px” next_background_color=”#000000″][et_pb_row custom_padding=”27px|0px|0px|0px” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.105″] What Is Stopping You From Reaching Your Potential? [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ _builder_version=”3.0.105″ custom_padding=”0px|0px|0px|0px” prev_background_color=”#000000″ next_background_color=”#000000″][et_pb_row custom_padding=”||0px|” custom_margin=”||0px|” padding_bottom_1=”0px” padding_bottom_2=”0px” background_repeat_1=”no-repeat” background_repeat_2=”no-repeat” padding_1_last_edited=”off|” _builder_version=”3.0.105″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”1_2″][et_pb_text _builder_version=”3.0.105″ text_font_size=”18px” custom_margin=”||0px|” custom_padding=”||0px|” background_layout=”light”] Is it you? Are you doing everything in your power to be …

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What Do You Desire Most?

[et_pb_section bb_built=”1″ fullwidth=”off” specialty=”off” next_background_color=”#000000″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.105″ background_layout=”light”] What Do You Desire Most In This World? [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ _builder_version=”3.0.72″ custom_padding=”0px|0px|0px|0px” next_background_color=”#000000″ prev_background_color=”#000000″][et_pb_row custom_padding=”||0px|” custom_margin=”||0px|” padding_bottom_1=”0px” padding_bottom_2=”0px” background_repeat_1=”no-repeat” background_repeat_2=”no-repeat” padding_1_last_edited=”off|” _builder_version=”3.0.72″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”2_3″][et_pb_text _builder_version=”3.0.105″ text_font_size=”18px” custom_margin=”||0px|” custom_padding=”||0px|” background_layout=”light”] Is it buying a Maserati? Your dream house? Is it the pride you will feel walking …

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How visualisation can get you your dream body!

[et_pb_section bb_built=”1″ _builder_version=”3.0.100″ custom_padding=”0px|0px|0px|0px”][et_pb_row custom_padding=”||0px|” custom_margin=”||0px|” padding_bottom_1=”0px” padding_bottom_2=”0px” background_repeat_1=”no-repeat” background_repeat_2=”no-repeat” padding_1_last_edited=”off|” _builder_version=”3.0.100″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”center” make_fullwidth=”on”][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.100″ text_font=”Adamina||||||||” text_text_color=”#000000″ custom_margin=”||0px|” custom_padding=”||0px|” background_layout=”light”] We all spend time wondering what life would be like if our dreams came true. At The Shake UP we are very fortunate to be able to help people achieve their …

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Shaker of the Month – Em Crooks

[et_pb_section bb_built=”1″ _builder_version=”3.0.72″ custom_padding=”0px|0px|0px|0px”][et_pb_row custom_padding=”||0px|” custom_margin=”||0px|” padding_bottom_1=”0px” padding_bottom_2=”0px” background_repeat_1=”no-repeat” background_repeat_2=”no-repeat” padding_1_last_edited=”off|” _builder_version=”3.0.72″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”2_3″][et_pb_text _builder_version=”3.0.100″ text_font_size=”18px” custom_margin=”||0px|” custom_padding=”||0px|” background_layout=”light”] The Shake UP is an outdoor group training program on a mission to bring great people together and provide a training environment that is challenging, ego free and always filled with positive energy!We are …

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3 tips to help you choose a 10-week challenge

[et_pb_section bb_built=”1″ _builder_version=”3.0.72″ custom_padding=”0px|0px|0px|0px”][et_pb_row custom_padding=”||0px|” custom_margin=”||0px|” padding_bottom_1=”0px” padding_bottom_2=”0px” background_repeat_1=”no-repeat” background_repeat_2=”no-repeat” padding_1_last_edited=”off|” _builder_version=”3.0.89″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”center”][et_pb_column type=”2_3″][et_pb_text _builder_version=”3.0.97″ text_font=”Adamina||||||||” text_text_color=”#000000″ custom_margin=”||0px|” custom_padding=”||0px|” background_layout=”light”] Is it possible to get your body back by doing a 10-week Challenge? It certainly is possible and what’s more, you should be able to hold onto your awesome new body well …

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