Month: October 2015

Building healthy habits: Consistency

One of the most difficult, but most rewarding, struggles in a journey to health is that of building healthy habits. They’re difficult to form, but once you’ve formed a good habit, it’s quite easy to keep your momentum up and continue the healthy behaviour. Habits are the foundation on which we build our lives. They’re …

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Chicken, Asparagus and Green Bean Salad

Finding it hard to find ideas for delicious salads?  With summer coming up you’ll need all the salad recipes you can get! Salads don’t have to be boring, there are loads of different delicious salads you can make that’ll satisfy and fill you up!  Here’s one of my favourites below: Ingredients: 500 grams of chicken …

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Dean Kenway, Shaker of the Month, September ’15

At the Shake UP, we are blessed with a community that is filled with inspiring people that you just want to be around more often! It is our mission to create training communities that influence and inspire through a culture of positive energy. Its guys like Dean Kenway who are bringing the Shake UP vision …

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