Shakers of the Month

How do you motivate your teenage son to exercise?

[et_pb_section bb_built=”1″ _builder_version=”3.0.72″ custom_padding=”0px|0px|0px|0px” next_background_color=”#000000″][et_pb_row custom_padding=”||0px|” custom_margin=”||0px|” padding_bottom_1=”0px” padding_bottom_2=”0px” background_repeat_1=”no-repeat” background_repeat_2=”no-repeat” padding_1_last_edited=”off|” _builder_version=”3.0.72″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.13″] There is no better way to motivate your teenage son to exercise than creating an amazing example for him to follow. The Shake UP is a 25 minute outdoor group training community, filled with parents who lead …

How do you motivate your teenage son to exercise? Read More »

Building resilience in your teenage son

[et_pb_section bb_built=”1″ _builder_version=”3.0.72″ custom_padding=”0px|0px|0px|0px” next_background_color=”#000000″][et_pb_row custom_padding=”||0px|” custom_margin=”||0px|” padding_bottom_1=”0px” padding_bottom_2=”0px” background_repeat_1=”no-repeat” background_repeat_2=”no-repeat” padding_1_last_edited=”off|” _builder_version=”3.0.72″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.10.2″] They say that we are all products of our environment. The people that we hang out with the most, shape who we are and who we become. Who were you hanging out with when you were a …

Building resilience in your teenage son Read More »

Discipline and Intense training

[et_pb_section bb_built=”1″ _builder_version=”3.0.72″ custom_padding=”0px|0px|0px|0px” next_background_color=”#000000″][et_pb_row custom_padding=”||0px|” custom_margin=”||0px|” padding_bottom_1=”0px” padding_bottom_2=”0px” background_repeat_1=”no-repeat” background_repeat_2=”no-repeat” padding_1_last_edited=”off|” _builder_version=”3.4.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.9″] How do you turn your training regime into a discipline that takes top priority in your world? The Shake UP is an outdoor group training community and we have hard working members who have been training with …

Discipline and Intense training Read More »

How to get what you want in life

[et_pb_section bb_built=”1″ _builder_version=”3.0.72″ custom_padding=”0px|0px|0px|0px” next_background_color=”#000000″][et_pb_row custom_padding=”||0px|” custom_margin=”||0px|” padding_bottom_1=”0px” padding_bottom_2=”0px” background_repeat_1=”no-repeat” background_repeat_2=”no-repeat” padding_1_last_edited=”off|” _builder_version=”3.4.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.4.1″] The Shake UP is a high intensity training program that is filled with courageous people who know how to get what they want in life…Results! Gordon Rutty is one of those kind of people. Anyone who has …

How to get what you want in life Read More »

What’s Sabotaging Your Potential?

[et_pb_section bb_built=”1″ _builder_version=”3.0.47″ custom_padding=”0px|0px|0px|0px” next_background_color=”#000000″][et_pb_row custom_padding=”27px|0px|0px|0px” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.105″] What Is Stopping You From Reaching Your Potential? [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ _builder_version=”3.0.105″ custom_padding=”0px|0px|0px|0px” prev_background_color=”#000000″ next_background_color=”#000000″][et_pb_row custom_padding=”||0px|” custom_margin=”||0px|” padding_bottom_1=”0px” padding_bottom_2=”0px” background_repeat_1=”no-repeat” background_repeat_2=”no-repeat” padding_1_last_edited=”off|” _builder_version=”3.0.105″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”1_2″][et_pb_text _builder_version=”3.0.105″ text_font_size=”18px” custom_margin=”||0px|” custom_padding=”||0px|” background_layout=”light”] Is it you? Are you doing everything in your power to be …

What’s Sabotaging Your Potential? Read More »

What Do You Desire Most?

[et_pb_section bb_built=”1″ fullwidth=”off” specialty=”off” next_background_color=”#000000″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.105″ background_layout=”light”] What Do You Desire Most In This World? [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ _builder_version=”3.0.72″ custom_padding=”0px|0px|0px|0px” next_background_color=”#000000″ prev_background_color=”#000000″][et_pb_row custom_padding=”||0px|” custom_margin=”||0px|” padding_bottom_1=”0px” padding_bottom_2=”0px” background_repeat_1=”no-repeat” background_repeat_2=”no-repeat” padding_1_last_edited=”off|” _builder_version=”3.0.72″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”2_3″][et_pb_text _builder_version=”3.0.105″ text_font_size=”18px” custom_margin=”||0px|” custom_padding=”||0px|” background_layout=”light”] Is it buying a Maserati? Your dream house? Is it the pride you will feel walking …

What Do You Desire Most? Read More »

Shaker of the Month – Em Crooks

[et_pb_section bb_built=”1″ _builder_version=”3.0.72″ custom_padding=”0px|0px|0px|0px”][et_pb_row custom_padding=”||0px|” custom_margin=”||0px|” padding_bottom_1=”0px” padding_bottom_2=”0px” background_repeat_1=”no-repeat” background_repeat_2=”no-repeat” padding_1_last_edited=”off|” _builder_version=”3.0.72″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”2_3″][et_pb_text _builder_version=”3.0.100″ text_font_size=”18px” custom_margin=”||0px|” custom_padding=”||0px|” background_layout=”light”] The Shake UP is an outdoor group training program on a mission to bring great people together and provide a training environment that is challenging, ego free and always filled with positive energy!We are …

Shaker of the Month – Em Crooks Read More »

Weight loss for mums in the real world

[et_pb_section bb_built=”1″ _builder_version=”3.0.72″ custom_padding=”0px|0px|0px|0px”][et_pb_row custom_padding=”||0px|” custom_margin=”||0px|” padding_bottom_1=”0px” padding_bottom_2=”0px” background_repeat_1=”no-repeat” background_repeat_2=”no-repeat” padding_1_last_edited=”off|” _builder_version=”3.0.89″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”center”][et_pb_column type=”2_3″][et_pb_text _builder_version=”3.0.89″ text_font=”Adamina||||||||” text_text_color=”#000000″ custom_margin=”||0px|” custom_padding=”||0px|” background_layout=”light”] 13 kg Weight loss in 10 weeks Weight loss can be a very confusing and frustrating quest. We are bombarded with mixed information about what to eat, how to train and which …

Weight loss for mums in the real world Read More »

Shaker of the Month – Erin Cserpak

[et_pb_section fb_built=”1″ _builder_version=”3.0.72″ custom_padding=”0px|0px|0px|0px”][et_pb_row custom_padding=”||0px|” custom_margin=”||0px|” padding_bottom_1=”0px” padding_bottom_2=”0px” background_repeat_1=”no-repeat” background_repeat_2=”no-repeat” padding_1_last_edited=”off|” _builder_version=”3.0.72″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”2_3″ _builder_version=”3.0.47″ padding_last_edited=”off|” padding_bottom=”0px” parallax=”off” parallax_method=”on” background_repeat=”no-repeat”][et_pb_text _builder_version=”3.0.85″ text_font=”||||||||” text_font_size=”18px” custom_margin=”||0px|” custom_padding=”||0px|”] High intensity training is the kind of thing that we love to hate! It is super uncomfortable, but it has an uncanny knack of making us feel awesome! …

Shaker of the Month – Erin Cserpak Read More »

Shaker of the Month – Bee Hautop

[et_pb_section fb_built=”1″ _builder_version=”3.0.72″ custom_padding=”0px|0px|0px|0px”][et_pb_row custom_padding=”||0px|” custom_margin=”||0px|” padding_bottom_1=”0px” padding_bottom_2=”0px” background_repeat_1=”no-repeat” background_repeat_2=”no-repeat” padding_1_last_edited=”off|” _builder_version=”3.0.83″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”2_3″ _builder_version=”3.0.47″ padding_last_edited=”off|” padding_bottom=”0px” parallax=”off” parallax_method=”on” background_repeat=”no-repeat”][et_pb_text _builder_version=”3.0.83″ text_font=”Adamina||||||||” text_text_color=”#000000″ custom_margin=”||0px|” custom_padding=”||0px|”] In the past 5 months, Briony ‘Bee’ Hautop has stripped 15kg and discovered the kind of confidence that best reflects her spirit! When Bee joined The Shake UP …

Shaker of the Month – Bee Hautop Read More »