Keep It Real Challenges

How to lose 10kg in 10 weeks

[et_pb_section bb_built=”1″ _builder_version=”3.0.72″ custom_padding=”0px|0px|0px|0px” next_background_color=”#000000″][et_pb_row custom_padding=”||0px|” custom_margin=”||0px|” padding_bottom_1=”0px” padding_bottom_2=”0px” background_repeat_1=”no-repeat” background_repeat_2=”no-repeat” padding_1_last_edited=”off|” _builder_version=”3.0.89″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”center”][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.15″] Was this Winter season a little too good to you? Have you come out the other side a touch cuddlier and unsure of where to start your fat loss mission? We are here to tell you …

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3 tips to help you choose a 10-week challenge

[et_pb_section bb_built=”1″ _builder_version=”3.0.72″ custom_padding=”0px|0px|0px|0px”][et_pb_row custom_padding=”||0px|” custom_margin=”||0px|” padding_bottom_1=”0px” padding_bottom_2=”0px” background_repeat_1=”no-repeat” background_repeat_2=”no-repeat” padding_1_last_edited=”off|” _builder_version=”3.0.89″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”center”][et_pb_column type=”2_3″][et_pb_text _builder_version=”3.0.97″ text_font=”Adamina||||||||” text_text_color=”#000000″ custom_margin=”||0px|” custom_padding=”||0px|” background_layout=”light”] Is it possible to get your body back by doing a 10-week Challenge? It certainly is possible and what’s more, you should be able to hold onto your awesome new body well …

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Weight loss for mums in the real world

[et_pb_section bb_built=”1″ _builder_version=”3.0.72″ custom_padding=”0px|0px|0px|0px”][et_pb_row custom_padding=”||0px|” custom_margin=”||0px|” padding_bottom_1=”0px” padding_bottom_2=”0px” background_repeat_1=”no-repeat” background_repeat_2=”no-repeat” padding_1_last_edited=”off|” _builder_version=”3.0.89″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”center”][et_pb_column type=”2_3″][et_pb_text _builder_version=”3.0.89″ text_font=”Adamina||||||||” text_text_color=”#000000″ custom_margin=”||0px|” custom_padding=”||0px|” background_layout=”light”] 13 kg Weight loss in 10 weeks Weight loss can be a very confusing and frustrating quest. We are bombarded with mixed information about what to eat, how to train and which …

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The Secret Sauce to Lasting Weight loss

[et_pb_section bb_built=”1″ disabled_on=”off|off|off” custom_padding_last_edited=”off|phone” _builder_version=”3.0.66″][et_pb_row _builder_version=”3.0.66″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding_last_edited=”off|desktop” disabled_on=”off|off|off” background_position_1=”top_left” background_repeat_1=”no-repeat”][et_pb_column type=”4_4″][et_pb_text max_width_last_edited=”on|phone” _builder_version=”3.0.66″ text_font_size_last_edited=”on|phone” text_letter_spacing=”1px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin_last_edited=”on|desktop” custom_padding=”|||” background_layout=”light” text_orientation=”left” border_style=”solid”] Mark Connell is like most 39 year old Aussie blokes. He works hard, loves a beer and has struggled with his body shape as he chalks up the years, …

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How a busy father shed 15kgs in 10 weeks!

The Shake UP is an outdoor training program, filled with very inspiring people who are achieving extraordinary things! Our members are busy professional, parents, tradies & business owners who enjoy a training environment that is ego free, encouraging and only 25 minutes of their day! Can you eat loads of delicious food, train a handful …

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Tegan Pike Summer Challenge winner 2016

Any new mum looking to get back to their pre-baby weight really needs to take a leaf out of Tegan Pikes book! In February this year, Tegan jumped on our 10-week Challenge and claimed back her fitness, body confidence and vitality. Tegan looks amazing, is physically and mentally so much stronger and is exactly where …

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