Food & Nutrition

“What’s on our label is in our product” – Punish Natural Nutrition

The Shake UP training communities are filled with parents, tradies and busy business owners who all come together, sharing a common objective. To become their best and enjoy the journey. Sometimes enjoying the journey just isn’t possible! The reality is that if you are going to become, leaner, faster, stronger and better, you are going

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Kate Ryan, Shaker of the Month, May’16

There is no doubt about it, life is dramatically different when you have a 2-year-old boy to chase around! Kate Ryan knows this better than anyone as she and her husband Dave have 2.5-year-old, ‘King Henry’ to keep them on their toes! Kate is an amazing mother and is doing exceptionally well at balancing being

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Phil Rice, Shaker of the Month, April ’16

As a trainer at the Shake UP, there is nothing more rewarding than seeing a brother take back the body confidence, determination and vitality that sometimes get obscured though the responsibilities of life. Phil Rice is our Palm Beach – April Shaker of the month and his success story really is one that makes you

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