Feel like pizza but know you shouldn’t be eating junk? Here’s an easy, delicious pizza base recipe that you can eat anytime without any guilt. Ingredients: 1 head cauliflower 2 eggs, lightly beaten 1/4 cup flax meal 1 tsp mixed dried herbs Pinch of sea salt and ground black pepper; Method: Preheat oven to […]
Cauliflower Pizza Base Read More »
Need a quick and easy delicious salad to whip up? Here is a Shake UP favourite – Nicoise Salad. Great for lunch or dinner – or even as a side! One the whole family will love. Ingredients: 1 x 425gm tin tuna in spring water 1 red capsicum 250g cherry tomatoes, halved 150g baby green
Banana and Zucchini Bread Ingredients 130 gms coconut oil 3 ripe bananas 1 zucchini 70gms coconut sugar 2 eggs 120 gms wholemeal self raising flour 100 gms flax meal 2 tsp baking powder 2 tsp apple cider vinegar 100 gms milk (soy/coconut/cows/almond – your choice) 2 tsp natural vanilla extract Method Preheat oven – 180
Banana and Zucchini Bread Slice Read More »
Love eating eggs and bacon in the morning but looking for an alternative to spice things up? These Baked Egg and Bacon Baskets are the perfect way to eat your favourite breakkie. They are great for so many reasons! You can prepare them and then take them with you and eat them on the go
Baked Egg and Bacon Baskets Read More »
Ever craving a delicious lasagna but know you shouldn’t be eating all of that heavy pasta and cheese? Well we’ve got your answer right here! This is a vegetarian recipe but can easily be made with meat and often two are made in the Shake UP household – one veggie and one meaty! Really easy
Layered Vegetable ‘Lasagna’ Stack Read More »
The Shake UP training communities are filled with parents, tradies and busy business owners who all come together, sharing a common objective. To become their best and enjoy the journey. Sometimes enjoying the journey just isn’t possible! The reality is that if you are going to become, leaner, faster, stronger and better, you are going
“What’s on our label is in our product” – Punish Natural Nutrition Read More »
This is a great meal for after training with the potatoes – if you haven’t trained just swap the potato chips for pumpkin or extra veggies. And this meal will take you minutes to prepare with a little time in the over. EASY PEASY! Ingredients: 2 Pieces of Fresh Barramundi (or more for more than
Baked Barra with Seasonal Veg & Potato Chips Read More »
There is no doubt about it, life is dramatically different when you have a 2-year-old boy to chase around! Kate Ryan knows this better than anyone as she and her husband Dave have 2.5-year-old, ‘King Henry’ to keep them on their toes! Kate is an amazing mother and is doing exceptionally well at balancing being
Kate Ryan, Shaker of the Month, May’16 Read More »
As a trainer at the Shake UP, there is nothing more rewarding than seeing a brother take back the body confidence, determination and vitality that sometimes get obscured though the responsibilities of life. Phil Rice is our Palm Beach – April Shaker of the month and his success story really is one that makes you
Phil Rice, Shaker of the Month, April ’16 Read More »
These tuna and chickpea bites are delicious to enjoy as a snack or with salad for lunch or dinner! They don’t last very long in The Shake UP household! Get on ’em Shakers! Large Tin (425g) of tuna in spring water drained well. One tin chickpeas drained. 2 tbsp soy sauce Half a grated zucchini
Tuna and Chickpea Bites Read More »
