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Stephen Quinn, Shaker of the Month, May ’15

What qualities come to mind when you think of a great role model? Someone who  always leads by example, displays selflessness and acceptance of others and demonstrates a strong sense of discipline? Our Shaker of the month is an absolute role model who ticks all the boxes when it comes to leadership! Stephen Quinn has served […]

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Sue Leebeek, Shaker of the Month, June ’14

Most of us can relate to being out of condition, overweight and feeling too far gone to redeem our health and fitness! It becomes a vicious circle, revolving around inaction, poor choices and a negative mental state! What direction life takes from there is up to us… Some surrender to the struggle and others dust

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