Day: September 7, 2015

Millie Miller, Shaker of the Month, August ’15

There is no doubt about it, people come to the Shake UP to be around great people! Our communities attract, positive, like minded individuals who enjoy meeting friendly crew and training hard! Our August Shaker of the Month is one very cool chick who motivates many, is perpetually smiling and continually goes above and beyond …

Millie Miller, Shaker of the Month, August ’15 Read More »

Heidi Smith, Shaker of the Month, August ’15

Can you shed 5kgs of body fat training for 25 minutes, 3 times a week? Absolutely! Our August Shaker of the month is proving that this can be achieved while working full time and raising two teenagers. Heidi Smith is the kind of person we love having in our training community! She is super consistent, …

Heidi Smith, Shaker of the Month, August ’15 Read More »