We have all experienced that lethargy that creeps into the afternoon at around 4.00pm. You’ve finished work, you’re tired, the kids are going nuts! Training is the last thing you feel like doing! What will it take to get to your bum off the couch and down to the Shake UP? Here is the secret […]
Toby Cantrall, Shaker of the Month, December ’15 Read More »
There is nothing more rewarding than working with the kind of people who really are willing to do what it takes to become their best, at training and in the kitchen! We have recently completed our 10 Week Challenge and we are very fortunate to have so many successful participants. Tracie Burgess absolutely nailed it
Tracie Burgess, Shaker of the Month, December ’15 Read More »
The Shake UP is not just about fitness. It’s about providing an environment where people can improve all aspects of their lives, by surrounding themselves with positivity and pushing themselves to new heights physically, mentally and emotionally. Jackie Dark is our December Shaker of the Month. Although Jack is one of the toughest members we have
Jackie Darke, Shaker of the Month, December ’15 Read More »