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February 9, 2016

Michelle White, Shaker of the Month, Jan ’16

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  Just about everyone who has experienced a Shake UP session has had that moment of doubt and asked themselves, am I ready for this? Michelle White’s Shake UP journey is one of the most inspiring success stories and a wonderful reminder that with courage and self-belief, we can achieve anything. 18 months ago, Michelle […]

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Kate Smith, Shaker of the Month, Jan ’16

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The Shake UP mission is to create strong training communities that influence and inspire through positive energy, comradery and courage. Our program is designed to remind people that they are capable of so much more and to move people out of the comfort zone that life often creates. To Shake things UP…. If you know

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The Shake UP - Awesome Intense Cardio Exercise

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