Day: September 5, 2016

How High Intensity Training Helped Me Lose Weight and Gain Much More – Matt Chan

Outdoor fitness or The Online World All too often these days we see the younger generation with their heads down in video games, on phones or computers. They are trading the Push-bike for the Playstation, Backyard cricket for the X-Box and basically, Outdoors for the Online World. Actively Seek Movement It’s easy for the ‘older …

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