Do you want to look good naked?!?!? Of course you do! We all do. It may not be your number 1 goal, but all of us would love to look good naked – and if you happen to get fit and healthy doing it…bonus! How do we look good naked? We eat well, we exercise well and […]
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The Shake UP is an outdoor group training program that delivers fast and effective 25 minute training sessions. It is all about utilising intense cardio to maximise fat loss, maintain lean muscle and improve fitness. How does high intensity interval training work? When you structure your intense cardio training session to involve short, repeat maximum
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