Are you hitting the gym 4 or 5 times a week and not seeing results? Losing motivation? Feel like you’re stuck in a rut? You are not alone. We see it way too often. People trying to do the right thing, going to the gym and watching what they eat, with a vague idea of […]
Quit the Gym and get results! Read More »
One of the main aims of The Shake UP is to build a positive community of individuals who inspire each other to constantly improve their quality of life through healthy practices. Here at The Shake UP we are truly thankful for the opportunity to meet so many amazing people who are dedicated to making changes.
Sam Cannon, Shaker of the Month, November ’15 Read More »
We’re so excited to be opening our third Shake Up location on the Gold Coast. Over the last 2 years we have had the pleasure of watching two very spirited training communities come together – Pacific Pines and Palm Beach. A 3rd Shake UP location was a goal that recently came to life when Pete “Murf” Murphy, an
Robina Shake Up Open Day! Read More »