Do you have what it takes to transform your body and lifestyle? The Shake UP is a 25 minute boot camp and we have helped hundreds of people discover body confidence. In this post we discuss 3 essential things you must have on your fat loss mission! One of our most recent success stories is […]
3 Essentials on your fat loss mission Read More »
Was this Winter season a little too good to you? Have you come out the other side a touch cuddlier and unsure of where to start your fat loss mission?We are here to tell you that you can lose 10kg in 10 weeks and still eat loads of delicious foods!The Shake UP has been helping
How to lose 10kg in 10 weeks Read More »
We all spend time wondering what life would be like if our dreams came true. At The Shake UP we are very fortunate to be able to help people achieve their dreams. All of the greatest lifestyle transformation stories that we have witnessed, began with a very vivid visualisation routine! How good life would be
How visualisation can get you your dream body! Read More »
Is it possible to get your body back by doing a 10-week Challenge? It certainly is possible and what’s more, you should be able to hold onto your awesome new body well beyond those 10 weeks! It all depends on the approach taken during these 10 weeks! Is it possible to keep the weight off
3 tips to help you choose a 10-week challenge Read More »
13 kg Weight loss in 10 weeks Weight loss can be a very confusing and frustrating quest. We are bombarded with mixed information about what to eat, how to train and which ‘diet’ to follow! The Shake UP is an outdoor group training program that transforms people’s lives in 25 minutes! Since 2013, we have
Weight loss for mums in the real world Read More »
