There is no doubt about it, people come to the Shake UP to be around great people! Our communities attract, positive, like minded individuals who enjoy meeting friendly crew and training hard! Our August Shaker of the Month is one very cool chick who motivates many, is perpetually smiling and continually goes above and beyond […]
Millie Miller, Shaker of the Month, August ’15 Read More »
New people are continually being introduced to the Shake UP and for most there is usually some element of self-doubt in their suitability to our training culture. “I am too old for that type of thing” or “I am not fit enough for that”! If only we knew what we are truly capable of our
Chrissy Hohipuha, Shaker of the Month, July ’15 Read More »
Most of us can relate to being out of condition, overweight and feeling too far gone to redeem our health and fitness! It becomes a vicious circle, revolving around inaction, poor choices and a negative mental state! What direction life takes from there is up to us… Some surrender to the struggle and others dust
Sue Leebeek, Shaker of the Month, June ’14 Read More »
