At the Shake UP our objective is to create training communities that generate the kind of positive energy that people become addicted to. Lure them in with positivity and convert them into health and fitness freaks! Let’s get something straight though, there is no way we can do this on our own. It’s for that […]
Kaitlyn English, Shaker of the Month, Oct ’15 Read More »
Do you remember being 13? Not a stress in the world, eating whatever you pleased, sleeping 12 hours a day and just hanging for the holidays. We all discover our passion and find direction at different stages throughout our lives. Some of us just know from a young age who we want to be
Jack Bowser, Shaker of the Month, May ’14 Read More »
The Shake UP – ‘Keep it Real Challenge’ is an initiative designed to create accountability for our hard working community. To succeed on your fitness journey, you need to grab a hold of something very tangible that will provide you with lasting motivation. One of the most powerful tools for this, are before and after photos.
Darcy Gilbert, Challenge Winner, Summer ’14 Read More »