Have a massage…you’ve earned it. We train hard, we train often and we love it…I know from experience that most of The Shake UP Community even ‘enjoy’ those sore, tired muscles that make us walk like John Wayne, or make us decide it’s a good hat day because we can’t lift our arms to brush […]
Balanced Remedial Solutions Read More »
Do you train as often as you would like? If you do, that’s great. If you don’t, why not? Busy with work? Too tired? Not enough time? All of us can find ‘legitimate’ excuses for missing a training session here or there. As humans, we are great at finding excuses not to exercise. I think
Nathan Curran, Shaker of the Month, July ’16 Read More »
We all know how easy it is to let a busy life get in the way of our own well being. Being under pressure at work and spending the little time that you have to yourself with your family. Pretty quickly the months and years roll by and you somehow stacked on 20kgs and you
Jamie Douglas, Shaker of the Month, July’16 Read More »
How do you find time to take care of your health and fitness when you have a pumping business and a busy family life? Some believe that it’s all too tough while others set the alarm an hour earlier and just make it happen! Quentin McCarthy is an inspiring reminder that we can all squeeze
Quentin McCarthy, Shaker of the Month, July ’16 Read More »
Love eating eggs and bacon in the morning but looking for an alternative to spice things up? These Baked Egg and Bacon Baskets are the perfect way to eat your favourite breakkie. They are great for so many reasons! You can prepare them and then take them with you and eat them on the go
Baked Egg and Bacon Baskets Read More »
