I was in recovery from a dangerously active thyroid and my doctor said that I was on the verge of affecting my bone marrow. Struggling to get out of my own way &11 kg heavier, I decided that this is what I needed to get my fitness back. I lead a very busy working life […]
I can’t recommend this enough… Read More »
We all want the most out of our lives and through my years of experience I have learned that balance is paramount. As a busy business owner and fitness professional, I understand the importance of a well-balanced life. Like you, I want to look good, feel enthusiastic and function at my best in all areas
How The Shake Up results in fat loss Read More »
The Shake UP or ICE (Intensive Cadio Exercise) sessions are amazing. After a month of incorporating ICE Sessions with my strength training 2 to 3 times per week, I found that I dropped off a significant amount of body fat. I am excited that I am getting good results and that the sessions are short
The missing piece in my training… Read More »
