Why do you train? What is your reason for putting yourself through the Shake UP’s gruelling workouts? For some it’s all about fat loss and improving body shape, for others it’s about that euphoric feeling that follows a challenging workout and for some training is a way to offset poor nutritional habits. Whatever your reason […]
‘Keep it Real’ 10 week Challenge- Spring 2015 Read More »
We are stoked to have Murf join us as the Robina Shake Up Coach! Pete Murf is an old friend of mine and one of Bondi’s best personal trainers. Murf is a very well traveled, adventurer and one of those guys that genuinely loves helping people become their best. The Murf family’s latest adventure was
Pete ‘Murf’ Murphy, Shaker Coach Read More »
Trainer Profile – Trent Headlam The Shake UP would like to introduce you to a great friend of ours the legendary Dr Trent Headlam from EpicHealthstyle . A very humble health professional who is on a mission to encourage and promote 100% health potential! He holds a Master’s Degree in Clinical Chiropractic and a Bachelor
Chiropractor, Trent Headlam Read More »
There is nothing more empowering than spending time with someone who has found the thing that inspires them most. Mick Ward is one of these people. He has enjoyed a life of adventure and personal growth and at the age of 50, he decided it was time to spend the rest of his life doing
Shaker Coach, Mick Ward Read More »
We all want the most out of our lives and through my years of experience I have learned that balance is paramount. As a busy business owner and fitness professional, I understand the importance of a well-balanced life. Like you, I want to look good, feel enthusiastic and function at my best in all areas
How The Shake Up results in fat loss Read More »
