September 2016

How High Intensity Training Helped Me Lose Weight and Gain Much More – Matt Chan

Outdoor fitness or The Online World All too often these days we see the younger generation with their heads down in video games, on phones or computers. They are trading the Push-bike for the Playstation, Backyard cricket for the X-Box and basically, Outdoors for the Online World. Actively Seek Movement It’s easy for the ‘older […]

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Can you strip 10kg in 10 weeks by improving your nutritional choices?

15 to 25 minutes of high intensity training performed 3 times a week will transform your body shape! At the Shake UP we believe that it is our responsibility to create an outdoor training environment that is always positive, challenging and filled with laughter so that our members find themselves constantly coming back for more!

Can you strip 10kg in 10 weeks by improving your nutritional choices? Read More »