Are you hitting the gym 4 or 5 times a week and not seeing results? Losing motivation? Feel like you’re stuck in a rut? You are not alone. We see it way too often. People trying to do the right thing, going to the gym and watching what they eat, with a vague idea of […]
Quit the Gym and get results! Read More »
We all experience varying levels of stress in our lives. We move through our day and never seem to have enough time for ourselves, focusing on being everything to everyone – A great parent to our kids, a role model to our friends and colleagues, a devoted partner and someone who contributes positively to the
Using exercise and community to handle stress Read More »
As you wander through the airport food court, eyeing off the Krispy Kreme donuts and the golden arches, that evil voice in your head says…”Go ahead, you are overworked, time poor and you have to eat right”? You begin to rationalise the situation and convince yourself that grabbing the Big Mac meal is a fair
Business travel,busy family and fat loss – It can be done! Read More »
You don’t find it, you make it happen! Nic is in a good place in life. He has a lovely wife and two beautiful daughters. He has just completed The Shake UP 10 Week Challenge, has lost 8kg and is feeling the best he has in years. Nic is also our January Shaker of the
The Secret to Finding Happiness Read More »
Let’s face it, being a mother is one of the greatest challenges in a woman’s lifetime! How many busy mothers do you know that struggle with body confidence after having a child? In this blog we are going to share with you the tips, tricks and strategies that one of the world’s greatest mothers used
Reclaiming your body at 20 weeks postpartum Read More »
If you are fed up with telling yourself that you want to look better and have more energy, this blog is your call to action…Vitality and body confidence are totally achievable! There are few human endeavors as selfless as parenting. Time becomes your most valuable commodity and often we put our own well-being on the back
Busy Parent’s guide to getting that summer body! Read More »
There is so much information at our disposal these days, how do you know what is your best path to a summer body in 10 weeks? Bruce Adams stripped 10kg of fat and 10 cm off his waist line in 10 weeks during the Shake UP Spring – 10 Week Challenge – 2016 “I have
Fat Loss 101: 3 Things you MUST do! Read More »
Many of us spend years going on and off diets, yo-yo-ing our way through life, longing for a better body, more confidence and a better relationship with food. It seems like there are just so many ways to lose weight and build muscle, so much information, so much confusion! What is it that’s holding you
10 busy parents, 10 weeks and 10 things you must do to shed fat fast! Read More »
At the Shake UP we are very privileged to witness constant displays of epic human spirit! People exceeding all kinds of physical and mental boundaries that lift the entire community. There is no doubt about it, if you are looking for positive change in your life there is one thing that you must have: Positive
The one thing you must have for lasting change Read More »
There are some very good psychological reasons, along with the obvious health benefits, to challenge yourself through daily physical exercise. Learning to stay focused and push through while your body screams at you to stop is pretty much all mental even though the activity is physical, and it will make the various mental and emotional
Great reasons to engage in regular physical challenges Read More »
