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Sam Mundy Winner and Habit Builder

The Shake UP 10 Week Challenge winner! At stages throughout our lives, we often think to ourselves, shit.. “I could probably do with some healthy changes. How hard can it be to lay off the piss and pizza’s for 10 weeks?” For some it is pretty straight forward and for others its a constant battle. […]

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Nigel Jesson, Shaker of the Month, April ’14

We all deserve an encouraging environment where we can test ourselves, become our best! Somewhere to vent some frustration, separate ourselves from the days challenges and be surrounded by positive people who are striving to reach their potential. Sticking to your guns and following through with your health and fitness commitments is always a challenge!

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Darcy Gilbert, Challenge Winner, Summer ’14

The Shake UP – ‘Keep it Real Challenge’ is an initiative designed to create accountability for our hard working community. To succeed on your fitness journey, you need to grab a hold of something very tangible that will provide you with lasting motivation. One of the most powerful tools for this, are before and after photos.

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Laura Duffin, Shaker of the Month, Jan ’14

Who is Laura Duffin? Hi! my name is Ben O’Connor, Head Coach and Founder of The Shake UP and I have the great pleasure of interviewing our  January 2014 Shaker of the month. Laura Duffin is an inspirational woman who successfully balances,a full time job, studying, family life with 3 children and hitting 5 Shake

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