Life these days is so busy that it can be difficult to spend enough time and energy looking after what we put into our bodies. However, without good nutrition, your body – and mind! – won’t be operating at peak efficiency. Get a great start to your day If you can only make one change […]
Building Healthy Habits: Boosting Nutrition Read More »
We have all experienced that lethargy that creeps into the afternoon at around 4.00pm. You’ve finished work, you’re tired, the kids are going nuts! Training is the last thing you feel like doing! What will it take to get to your bum off the couch and down to the Shake UP? Here is the secret
Toby Cantrall, Shaker of the Month, December ’15 Read More »
There is nothing more rewarding than working with the kind of people who really are willing to do what it takes to become their best, at training and in the kitchen! We have recently completed our 10 Week Challenge and we are very fortunate to have so many successful participants. Tracie Burgess absolutely nailed it
Tracie Burgess, Shaker of the Month, December ’15 Read More »
The Shake UP is not just about fitness. It’s about providing an environment where people can improve all aspects of their lives, by surrounding themselves with positivity and pushing themselves to new heights physically, mentally and emotionally. Jackie Dark is our December Shaker of the Month. Although Jack is one of the toughest members we have
Jackie Darke, Shaker of the Month, December ’15 Read More »
Life as a great parent is a constant exercise in selflessness. The ultimate act of giving that often comes at the expense of the parent’s wellness. Danelle and Paul Shaw are certainly great parents and are a classic example of what can happen when a busy life gets in the way of self care. 13
Danelle Shaw Spring Challenge winner 2015 Read More »
At the Shake UP we are very lucky to be surrounded by the best in the ‘health and fitness’ game! Our members are engaged and motivated, our coaches live the philosophies that they coach and on top of this we are blessed to be aligned with some of the best allied health professionals on the
Spotlight on Pete Griffin, Remedial Massage and Myotherapist Read More »
One of the main aims of The Shake UP is to build a positive community of individuals who inspire each other to constantly improve their quality of life through healthy practices. Here at The Shake UP we are truly thankful for the opportunity to meet so many amazing people who are dedicated to making changes.
Sam Cannon, Shaker of the Month, November ’15 Read More »
The Shake UP is an outdoor group training program that operates on school grounds, before and after school hours. We are very fortunate to have some of the Gold Coast’s hardest working teaching staff training in our communities. There is no doubt about it…Teachers are placed under more stress and pressure than most other professions.
Sally Farrell, Shaker of the Month, November ’15 Read More »
How do you stay lean when ‘Parent life’ takes over? You have played sport all of your life and been accustomed to a regular training routine and a great group of team mates that you always looked forward to training with. Suddenly life is all about racing the kids around to basketball, football, nippers. It
Craig Eckersley, Shaker of the Month, November ’15 Read More »
Hydration is a healthy habit that a lot of people – especially in Queensland! – tend to neglect. In our hot, humid summers, we lose a lot more water through sweat and urination than in colder climates, and hence make ourselves more prone to dehydration. When we’re dehydrated, we tend to find it more difficult
Building Healthy Habits: Hydration Read More »