How many times have you seen yourself in a photo and thought, wow…Do I really look that bad? When this happens you really only have 2 options! Option 1: You can tune in to a cascade of negative emotions and thought processes that will ruin your day and keep you in your rut. Option 2: […]
Shaker of the Month – Sharyn Watson Read More »
How many diets have you been on in your life? Why is it we seem to bounce from one diet to another, never really achieving that dream body and an abundance of energy? Did you know that 95% of diets fail outright or at best the dieter will lapse back into their old ways within
Shaker of the month – Bruce Adams Read More »
As trainers at the Shake UP, we often find ourselves overwhelmed with gratitude thinking about all of the good people that we see come and go in our training community. When you get a group of good people together who share an affinity for self improvement there is some kind of magnetic force that keeps pulling
Bernie Rix – May Shaker of the Month Read More »
Strip 10 kg of body fat in 10 weeks while eating lots of delicious food and training a handful of hours a week! Almost sounds too good to be true, right? When Dan Moore signed up for our Summer 10 Week Challenge, he was a little skeptical himself and as he sat listening to the
10kg in 10 weeks – April Shaker of the Month Read More »
Is it possible to lose the muffin top and fit into your old clothes in 10 weeks? The answer is YES! We would love to introduce you to our Summer Challenge 2017 winner. Hayley Doherty is an inspiring reminder that anyone can turn their lifestyle around in 10 short weeks! Today, Hayley is 6kgs lighter, wearing
How to get your body back in 10 weeks! Read More »
The Shake UP is a 25 minute, high intensity training program that brings people together from all walks of life with one common goal…to challenge themselves to be better. Most of these people nail it while others come, hang around for a few months but fall short of their goals. The greatest attribute that is
How to create consistency in your training Read More »
