Any new mum looking to get back to their pre-baby weight really needs to take a leaf out of Tegan Pikes book! In February this year, Tegan jumped on our 10-week Challenge and claimed back her fitness, body confidence and vitality. Tegan looks amazing, is physically and mentally so much stronger and is exactly where […]
Tegan Pike Summer Challenge winner 2016 Read More »
Life as a great parent is a constant exercise in selflessness. The ultimate act of giving that often comes at the expense of the parent’s wellness. Danelle and Paul Shaw are certainly great parents and are a classic example of what can happen when a busy life gets in the way of self care. 13
Danelle Shaw Spring Challenge winner 2015 Read More »
At the Shake UP our objective is to create training communities that generate the kind of positive energy that people become addicted to. Lure them in with positivity and convert them into health and fitness freaks! Let’s get something straight though, there is no way we can do this on our own. It’s for that
Kaitlyn English, Shaker of the Month, Oct ’15 Read More »
Our Spring Challenge has started! If you’ve joined up to be part of this exciting and healthy journey, you are already in the thick of it. Let’s go through a bit about what to expect along the journey. Here are some highlights that you can look forward to. Alcohol Expect to not be boozing for
The Spring Challenge Journey Begins Read More »
The Shake UP is a Boot camp with a difference! Our communities are filled with camaraderie and positive energy and our sessions are 25 minutes, delivering great results! A huge part of achieving great results is being able to jump in the kitchen and knock out some delicious meals in record time! Here is a
Flax Banana Pancakes Read More »
Finding it hard to find ideas for delicious salads? With summer coming up you’ll need all the salad recipes you can get! Salads don’t have to be boring, there are loads of different delicious salads you can make that’ll satisfy and fill you up! Here’s one of my favourites below: Ingredients: 500 grams of chicken
Chicken, Asparagus and Green Bean Salad Read More »