The crew at The Shake UP are continually thankful for having the opportunity to watch people change their lives for the better. Most of us are surrounded by people who are wanting to change, or who are unhappy with where they are – physically, mentally or emotionally. One of the things that we are thankful […]
Dominique Olsen, Shaker of the Month, Feb ’16 Read More »
Our Palm Beach February Shaker of the month is an absolute legend! Our local community is super fortunate and very grateful for the sense of duty and commitment to community service that people like Paul Jacobs make on a daily basis. Anyone who has seen the way Pauly trains will understand that he is a
Paul Jacobs, Shaker of the Month, Feb ’16 Read More »
5 months ago we had 2 new members come to the Shake UP for a 7 Day free trial.This couple were overweight, very out of shape, struggling with low energy levels and terrified at the mere thought of participating in a Shake UP session. Their initial Shake UP experience was monumental for 2 reasons: It
Paul Shaw, Shaker of the Month, Feb’16 Read More »
Just about everyone who has experienced a Shake UP session has had that moment of doubt and asked themselves, am I ready for this? Michelle White’s Shake UP journey is one of the most inspiring success stories and a wonderful reminder that with courage and self-belief, we can achieve anything. 18 months ago, Michelle
Michelle White, Shaker of the Month, Jan ’16 Read More »
How do you stay lean when ‘Parent life’ takes over? You have played sport all of your life and been accustomed to a regular training routine and a great group of team mates that you always looked forward to training with. Suddenly life is all about racing the kids around to basketball, football, nippers. It
Craig Eckersley, Shaker of the Month, November ’15 Read More »
One of the most difficult, but most rewarding, struggles in a journey to health is that of building healthy habits. They’re difficult to form, but once you’ve formed a good habit, it’s quite easy to keep your momentum up and continue the healthy behaviour. Habits are the foundation on which we build our lives. They’re
Building healthy habits: Consistency Read More »
The thousands of people who took part in the Gold Coast marathon events recently know that euphoric feeling that comes from, setting a target, training hard, pushing yourself to your limits and reveling in the overwhelming feeling of accomplishment! We are all very capable of achieving amazing things. It really makes no difference weather its
Gold Coast Marathon Success and Inspiration Read More »
