This interview with Novembers Shaker of the month finished with Kathy Grabham stating, “You have changed my life and I can’t thank you enough”. Kathy’s humble attitude and determination are what the Shake UP stands for! 12 months ago Kathy Grabham made a promise to herself, a commitment that would change her life forever. Feeling […]
Kathy Grabham Nov 2014 Read More »
Everyone’s journey to improved health and fitness is different. Who knows how long it will take before the results start to show? Some pack it in before the magic happens and others dig their heels in and fight for the change that they know they are capable of! Christie Flaxman is a Shake UP foundation
Christie Flaxman, Shaker of the Month, August ’14 Read More »
The Shake UP – ‘Keep it Real Challenge’ is an initiative designed to create accountability for our hard working community. To succeed on your fitness journey, you need to grab a hold of something very tangible that will provide you with lasting motivation. One of the most powerful tools for this, are before and after photos.
Angela Petherick, Challenge Winner, Autumn 2014 Read More »
The Shake UP 10 Week Challenge winner! At stages throughout our lives, we often think to ourselves, shit.. “I could probably do with some healthy changes. How hard can it be to lay off the piss and pizza’s for 10 weeks?” For some it is pretty straight forward and for others its a constant battle.
Sam Mundy Winner and Habit Builder Read More »
The Shake UP – ‘Keep it Real Challenge’ is an initiative designed to create accountability for our hard working community. To succeed on your fitness journey, you need to grab a hold of something very tangible that will provide you with lasting motivation. One of the most powerful tools for this, are before and after photos.
Darcy Gilbert, Challenge Winner, Summer ’14 Read More »
Who is Kerrie Oliver? Our March 2014 Shaker of the Month is an awesome lady with a success story that is bound to inspire you! In the 5 months since Kerrie Oliver began her Shake UP journey she has lost 17kg, shed 10% body fat, dropped 88cm across her entire body and climbed Mt Warning
Kerrie Oliver, Shaker of the Month, March ’14 Read More »
Who is Laura Duffin? Hi! my name is Ben O’Connor, Head Coach and Founder of The Shake UP and I have the great pleasure of interviewing our January 2014 Shaker of the month. Laura Duffin is an inspirational woman who successfully balances,a full time job, studying, family life with 3 children and hitting 5 Shake
Laura Duffin, Shaker of the Month, Jan ’14 Read More »
